Course curriculum

  • 1

    How to make a fist.

    • An introduction and how to make a fist.

    • How to punch.
  • 2

    The Reverse punch.

    • introduction to the reverse punch.

    • The reverse punch.

    • The reverse punch with a partner.

    • Simple game with the reverse punch
  • 3

    Reverse punch on the pads.

    • The reverse punch on a pad.

    • Pad work with the reverse punch.

    • Thanks very much.

    • Partner pad game with reverse punch.