ZKS MA Online

ZKS Martial Arts have been offering lessons for over 20 years to members in person. We now offer contact that can be completed via our online programme. Our classes are ideally aimed at under 18's and we cover a wide array of different martial arts skills.

  • 1

    Focus Pads and how to hold them.

  • 2

    The basic punches against the pads

    • The basic punches.

    • The jab punch

    • The cross punch.

    • The hook punch

    • The uppercut

    • Upload a video of your punches.
  • 3

    Creating combinations

    • Basic pad holding combination

    • Using movement and blocking

    • More advanced combinations

    • Pad holding quiz.