It’s very easy and flexible. We loved it.

The tag assessment was split into 4 parts - warm up, strength, flow and stretch. There was a short quiz and then we had to submit a short video for each section. Before you can move on to the next section, Sensei reviews the previous video and gives feedback, which was all done very promptly- we used the YouTube video as a guide and filmed all the sections in one go, then submitted them step by step. All very straightforward!