ZKS MA Online

ZKS Martial Arts have been offering lessons for over 20 years to our members in person. We now offer lessons that can be completed via our online programme. Our classes are ideally aimed at under 18's and we cover a wide array of different martial arts skills.

  • 1

    Introduction to a kick shield.

  • 2

    Warm up!

    • Warm up

    • Tips on the kicks!

  • 3

    Kicking with power

    • Front kick with power.

    • Side kick with power.

    • Roundhouse kick with power.

    • Upload a video of your kicks against the kick shield.

  • 4

    Kicking combinations.

    • How to hold the kick shield for combinations.

    • Kicking combinations.

    • Why not show us your kicking combos.