Course curriculum

  • 1

    Winter tag and welcome.

  • 2

    Warm up

    • A slightly different warm up.

    • Complete the warm-up.
  • 3

    Movement

    • Breakfalls
  • 4

    Flexibility

    • Stretches
  • 5

    Flow Drill

    • Throwing and ground techniques
  • 6

    Upload your evidence for your Junior MA Winter Tag

    • Junior MA Winter tag(grappling) warm-up

    • Junior MA Winter tag(grappling) movement

    • Junior MA Winter tag(grappling) stretches.

    • Junior MA Winter tag(grappling) Throwing and ground techniques.