ZKS MA Online

ZKS Martial Arts have been offering lessons for over 20 years to our members in person. We now offer lessons that can be completed via our online programme. Our classes are ideally aimed at under 18's and we cover a wide array of different martial arts skills.

  • 1

    Introduction to thai pads.

  • 2

    How to hold pads.

    • The basics of how to hold the Thai pads

    • Show us how you hold pads.
  • 3

    Warm up!

    • Warm up for the Thai pads.
  • 4

    Punching the Thai pads.

    • Simple punches against the Thai pads.

    • Punch combinations.

    • Why not show us your punch combos.
  • 5

    What about kicks?

    • Adding kicks with Thai pads.

    • kick combos feedback.