ZKS MA Online

ZKS Martial Arts have been offering lessons for over 20 years to our members in person. We now offer lessons that can be completed via our online programme. Our classes are ideally aimed at under 18's and we cover a wide array of different martial arts skills.

  • 1

    Focus Pads and how to hold them.

  • 2

    Tips for Kicks!

    • Knowing the basics.

    • Warm up
  • 3

    The basic kicks against the pads

    • The front Kick

    • The side kick.

    • The roundhouse kick.
  • 4

    Kicking with power

    • Tips on holding pads for kicks with power.

    • Front kick with power.

    • Side kick with power.

    • Roundhouse kick with power.

    • Upload a video of your kicks.
  • 5

    Kicking combinations.

    • How to hold pads for combinations.

    • Kicking combinations.

    • Why not show us your kicking combos.