Course curriculum

  • 1

    Evasive defences.

    • Introduction to evasive movements.

    • Holding pads for a partner to use evasive movements.

    • Simple warm up.
  • 2

    The movements.

    • The parry.

    • Parrying with pads.

    • Parrying cross punches

    • Jab and cross punch parrying drills.

    • The slip.

    • Lean back movement.

    • Show us what you have learned.